The best time to drink water with psyllium husk depends on your goal:
- For digestion & regularity: Take it 30 minutes before meals with plenty of water. This helps with satiety and promotes bowel movements.
- For weight management: Drink it before meals to help you feel full and reduce food intake.
- For cholesterol & blood sugar control: Take it with meals to slow digestion and regulate absorption.
- For constipation relief: Drink it in the morning or before bed with enough water to aid bowel movements.
Make sure to drink at least a full glass of water (250-300ml) per teaspoon of psyllium husk to prevent choking or blockages.
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